As well as Counselling, meditation can give you space from all those thoughts and emotions that constantly pop into your head. Using meditation along-side the counselling process is a good tool to have and use in your own private space at home
Focusing on the breath helps you to experience a brief moment where you connect to your own self-awareness and learn how to face difficult feelings/emotions which can cause Anxiety etc.
Meditation can alleviate anxiety, depression, physical pain etc. It can help you to feel calm and more focused while working through these difficult emotions.
CMH Therapeutic Services 